Benefits of Pull-Ups

Do you dread or love pull ups? Regardless, it's a great compound move that helps your arms, back, and core. Other benefits include: Functional strength: Dynamic ...

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Dumbell Workouts

Focus on complex moves that target several areas of your body at once! This dumbbell routine from Health Magazine uses 3, 5, and 10 lb ...

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Benefits of Walking

Who says you always have to do a hard workout? We love taking a nice walk - and there are still plenty of health benefits! ...

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Quick Calorie Burning Workout

Plyometrics routines are great for quick calorie-burning, body-toning results! According to Health Magazine, exercisers who did cluster sets (10 sets of shorter reps) could jump higher ...

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Best Practices for New Runners

Have you recently picked up the habit of running? Before you dive right in, follow these tips to become a better runner and prevent injury. ...

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High Intensity Interval Training in 15 Minutes

No time for your usual workout routine? Don't worry, we have you covered! This HIIT (High-intensity interval training) workout will leave you feeling great and should ...

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Mountain Climbers vs Squat Jacks

Which move is your favorite - the squat jack or mountain climbers? Both moves are high intensity but Women's Health Magazine researched which move revs ...

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Are You Using a kettlebell Correctly?

The kettlebell is a great piece of equipment to use for strength training. According to Women's Health Magazine, there are 5 common mistakes when it comes ...

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Essential Gear for Running a 5k

Is a 5K run on your bucket list? If so, what tools do you use to train? The Huffington Post provides a great list of essential ...

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Turning Shoveling Snow into a Workout

How do you feel about shoveling snow? Yeah, we aren't a fan either. However, you can turn this chore into a workout to make it more ...

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Best Squat Workout for Your Backside

We know everyone likes exercises targeting their booty. Challenge yourself with these 10 squat variations, 10 reps each. The bonus? It's a quick burn for all ...

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Add Dancing to Your Next Workout

Stop and bust a move, it's good for you! According to the University of Brighton, you can burn more than 300 calories every half hour ...

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Health Benefits of Lemon Water

Is it hard for you to drink enough water? Spice it up by adding lemon! The Wellness Mama states lemon water has some great benefits. Drink ...

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The Verdict on Midnight Snacking

Midnight snacking... we've all been there. Is it really as bad as everyone makes it out to be? The Huffington Post has the answers. A study ...

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Are You Checking Omega-6 in Food?

Omega-6 fatty acids are found in nuts, seeds, vegetable oils, and often processed foods. New studies have shown omega-6 could be good for the heart. The ...

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Have You Tried Nut Butter?

Are you a fan of nut butter? These can often be healthier alternatives to peanut butter. Thanks to Food & Nutrition Magazine, try making your own: ...

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How Much Ice Cream is Too Much Ice Cream?

Healthy ice cream is one of the latest trends, and it's a dream come true?  Does this mean you should eat the entire pint in one ...

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Food to Help You Feel Less Tired

Do you ever feel sluggish or groggy after you eat a meal? It's not a fun feeling! If you haven't already, try adding these foods to ...

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